10 Reasons Why Kids Should Play Badminton

Badminton is considered a great sport, in which Indian players have done a commendable job. It is a sport born in India but it grew in different parts of Asia. Today, children are continuously taking up this sport as they aspire to be the next best badminton player. The inspiration comes from great legendary players like Pullela Gopichand, Saina Nehwal, and P.V. Sindhu.

Encouraging your children to participate in the game of badminton helps them in exploring and developing skills that are considered beneficial throughout their lives. Badminton is a technical sport that requires a great amount of flexibility, agility, and responsiveness. These qualities are formed in children when they reach grades 2 and 3 respectively. Let’s take a look at some of the amazing reasons that why badminton is considered a healthy sport for your child.

1. It is a Healthy Option

Badminton is a great all-around exercise that involves the whole body. The sport of badminton involves a great amount of running, jumping, and swinging, which actively utilizes all the major muscle groups. Consistency is the key to master the sport of badminton. It not only improves metabolism but also helps to increase endurance.

Related Article: 5 Benefits of Sports for Kids

2. It is a Safe and Low-Impact Game

Badminton is a low-impact sport, which also makes it quite safe for your children. There is no hitting or pushing or any type of direct contact with the players. Hence, this also reduces the risk of accidents and injuries that usually occur while playing sports like football, or basketball, these games are quite rough when compared to badminton.

3. It Helps in Improving Flexibility

To play badminton easily, players should be flexible. Therefore, children who play badminton should focus on developing flexibility, which has great benefits such as strengthening muscles and joints. Badminton involves rigorous running and jumping which will lay a strong emphasis on coordination among various body parts and muscles.

4. It Helps in Improving Strategic Thinking

Kids need to be motivated to strategize, outsmart, and lastly, defeat their opponent. With the majority of the racquet sports, when playing badminton, players need to have a well-defined game strategy. As a result, children can also use this skill in their daily lives.

5. It Helps in Improving Hand-Eye Coordination

Continuously gauging the speed of the shuttle, and then hitting it with a racquet requires good hand-eye coordination. By practicing this sport, kids can develop the skill which they can use in their everyday life. By ensuring proper hand-eye coordination, your children will be able to master this sport with ease.

6. It Helps in Enhancing Motor Skills

Today children spend more time on electronic games and gadgets rather than outdoor sports. Badminton is a healthy sport that can help your children socializing and communicating better with people. Badminton will help in developing a better balance and coordination. Counted as the fastest sport in the world, children have to be alert and vigilant all the time.

7. It Helps in Increasing Mental Resilience

Playing the sport of badminton can decrease stress in kids to a great extent thereby allowing them to relax and shift their focus away from stressful situations. It has been a proven fact that playing sports at an early age can help kids develop discipline, motivation, self-esteem, and confidence.

8. It Helps in Developing Team Spirit

Your children can play badminton at an individual level as well as a team sport. Very often, children prefer to team up and play with each other. This is great for building team spirit. By playing badminton, children learn to work in a team and this further strengthens their relationship with their fellow teammates.

9. It Helps in Enhancing Memory

In general, majority of the sports are beneficial for memory and brain functioning. While playing badminton regularly, children are expected to keep a running score in their heads. There can be times where many may find it difficult and challenging to remember the score of other people. Keeping numbers in your head can help develop short-term memory.

10. It Helps in Creating a Positive Environment

Playing sports can be enjoyable, especially for little children, Sports can help kids to cope with stress by allowing them to release tension through constant movement and self-expression. Also, by participating in sports, children tend to release endorphins and dopamine (the feel-good hormones) and increase their sense of happiness and satisfaction. Besides, playing sports like badminton gives kids a chance to break away from the routine and monotony of studies.

Also Read: Importance of Physical & Fitness Activities for Kids

Benefits of Playing Badminton for Kids

Apart from having an understanding of the need to play badminton, we have curated a list of benefits that this sport has in store for your child.

1. Promotes Physical Fitness and Endurance

Badminton is one such sport that comprises the different types of physical exercises and activities that are important for maintaining the physical fitness of an individual. It is a total body workout. 

2. Increases Height 

Playing badminton is extremely beneficial for adolescents as it helps in increasing their height which in turn also helps in the growth of cartilages. Children who are short-heightened can play this sport to increase their height. 

3. Increases Concentration Levels

This sport is not only about physical strength and fitness but also the work of eyes and mind. And therefore, it helps in improving the concentration power in kids. The player is supposed to focus on the fast-moving shuttle which helps in improving and enhancing concentration and mental resilience. 

4. Reduces Anger

In this sport, the aggression and anger of your kid are used at the right place and it teaches children to think before making a move. Badminton is an excellent way to reduce the stress levels in your kids to a great extent. Well, if your kids will practice this sport on a regular basis, their bodies will release stress hormones. Furthermore, it boosts up the happy hormones, which makes them feel good and happy. 

5. Requires Minimal Equipment

Technically speaking the sport of badminton is quite practical. All that is needed is a racquet and a shuttlecock. Although badminton court is a necessity to play a proper game, however, kids play this game anywhere they find open space, sometimes, even without a net. 

How to Initiate the Badminton Journey for Your Kid?

As a parent, it is your responsibility to give your child’s passion the wings to fly. If your child is seeking a career in badminton, follow these tips and tricks. 

a) Encourage Your Child to Develop a Liking and Interest for the Game

If you want your child to develop a liking for this sport, you should start playing with them. This will not only encourage your child to develop a liking, but it will also make way for the “missing family-time”.

b) Find a Good Coach

Secondly, hunt for good badminton academies or individual instructors. This will ensure that your little kids learn the game properly, including the right technique and form. 

c) Invest in the Right Gear

To efficiently play the sport of badminton, your kids will need a proper and professional racquet and shuttlecocks. Let’s take a look at them individually-

1. Racquets

Your kids should have a proper and professional badminton racquet. Make sure that it is neither too heavy nor too light; your kids should be able to handle it easily. 

2. Shuttlecocks

A minimum of one shuttlecock is needed to play the game of badminton. Keep in mind that shuttlecock tends to wear out easily. Hence, it is advisable to buy a pack of shuttlecocks, so that you can easily replace them when the need arises. 

Final Thoughts

If your child is aspiring to be the next badminton sensation of the country, it is important that you should enroll them in a good academy. Lastly, by enrolling your kids in the best academy you will be paving way for a bright and happy future.
Are you looking for good badminton academies with excellent coaches?
At PiggyRide, you can explore some of the best and the finest badminton academies with world-class amenities and a team of excellent coaches who have trained state-level and national-level players.