5 Yoga Poses For Stress Management

Yoga is one of the most popular activities amongst kids and adults. In fact, for a very long time, yoga is used as an efficient anecdote for releasing stress. In this article, we will talk about the top 5 yoga poses for stress management. Combining popular yoga poses for stress and anxiety control to learning to control the breath, clear the mind, and relax the body are some of the basics that form an integral part of yoga for stress management.

It’s not a hidden fact that yoga is very popular be it in India or across the world, and today with the evolution of technology and social media more and more people are discovering the healing benefits of this ancient art form. To make the most out of yoga, you must establish a proper and consistent routine and then experience the difference yoga can make in your life. To kickstart your yoga journey, start with the easy-to-do yoga poses for stress management that is purely intended for beginners.
So, let’s take a look at some of the common and popular yoga poses for better and more efficient stress management.

Related Article: 5 Beneficial Yoga Poses For Kids To Try During The Pandemic

5 Yoga Poses For Stress Management

1. Easy Pose

Easy Pose is a beginner-friendly yoga pose and it is also known as Sukhasana. It is defined as an uncomplicated therapeutic pose that plays a key role in calming the mind and reducing stress and anxiety. However, you can also modify the yoga pose by adding the forward bend that helps increase the exhale, thereby leading to overall relaxation.

How to do the Easy Pose

a) Start the yoga pose by sitting in a cross-legged manner, and the right foot should be in the front.

b) After a few minutes, bend forward as far as you can, and your arms should be right out in front of you. Don’t be too hard on yourself.

c) Continue to stay in the forward position for at least 5 breaths, and then straighten up.

d) Keep switching the legs and repeat the above steps.

Benefits of the Easy Pose

a) Helps in eliminating anxiety.

b) Removes physical and mental exhaustion.

c) Opens up the hips and aids in lengthening the spine.

2. Standing Forward Fold Pose

Also known as Uttanasana, it offers many benefits which also include quietening a busy and occupied mind, promoting calmness, and properly balancing the nervous system. The standing forward fold pose is also used as a transition between poses.

How to do the Standing Forward Fold Pose

a) Start the yoga pose by simply standing in the neutral position, bending your knees, then slowly hinge forward using your hips, and place your hands in front of your feet.

b) Shift the weight to your feet. In case your hamstrings are way too tight, then bend your knees to prevent strain on your lower back.

c) Now grab your elbow with opposite hands. Also, lay a special focus on softening your jaw, and neck, around your eyes, and clearing all the negative thoughts from your mind.

d) Stay in that pose for 5 breaths, and then slowly rise back up.

Benefits of Standing Forward Fold Pose

a) It is highly effective in fighting back depression, anxiety, and fatigue.

b) Helps in the effective stretching of hamstrings.

3. Child’s Pose

Child pose is another popular yoga pose that forms an integral part of stress management. Moreover, a child’s pose is a perfect choice for calming down a hyperactive child and soothing their adrenal glands. When we are extremely stressed, unintentionally we tend to put a lot of pressure on our adrenal glands and this can lead to total burnout. Therefore, a child pose will enable you to embrace your inner peace effectively.

How to do the Child Pose

a) Start the yoga pose with your hands and knees. Sit over your heels and your hands should be in front of you.

b) Now start folding forward till your forehead rests on the mat.

c) Allow your big toes to touch. You can either have your knees joined together or separated.

d) As per the old and traditional child pose, your arms should be resting alongside your body, but if needed you can also rest your head on your forearms.

e) If needed, you can also extend your arms in front of you.

f) Stay in this position for 10 breaths.

Benefits of a Child Pose

a) Enables the body to slow down.

b) Calms down our hyperactive mind and nervous system.

c) Gives us a major relief from all the noise and distractions.

4. Bridge Pose

Another popular yoga pose is the Bridge Pose. Not many people know that the bridge pose can calm down the brain and central nervous system, promote immediate relaxation, and reduce stress, anxiety, and mild depression.

How to do the Bridge Pose

a) Start by lying flat on your back.

b) Bend your knees and then place your feet hip-width apart. Don’t forget to keep your arms alongside your body.

c) Gently press your feet to the ground. Inhale as much as you can and also lift your hips.

d) As a next step press into your arms and shoulders and steadily lift your chest.

e) Stay in this position for at least 5 breaths, exhale and slowly roll your spine back to the floor.

Benefits of the Bridge Pose

a) Helps in refreshing tired legs and muscles.

b) Calms down the body, and minimizes stress and mild depression.

c) Aids in better digestion.

d) Opens up the chest, heart, and hip flexors.

5. Cat Pose

Cat Pose is another simple yet effective exercise when it comes to yoga for stress and anxiety. This asana helps in relieving stress, increases spinal flexibility, and creates a perfect emotional balance.

How to do the Cat Pose

a) Start the cat pose with your hands and knees and gently exhale while drawing your stomach into the spinal cord.

b) Try to round your back to the ceiling as far as possible.

c) Slowly point the crown of your head to the floor but don’t force your chin to the chest.

d) Repeat these moves 10 times.

Benefits of the Cat Pose

a) The cat pose helps in stretching the back and the neck.

b) It further strengthens the muscles of the hands and the wrists.

c) Gently massages the spine and also increases mobility.

Related Article: 6 Solid Reasons Why Your Kid Should Learn Yoga

Final Words

From sweaty palms to chest pain, stress and a panic attack can create havoc in the lives of kids and adults. Today everyone is struggling with stress, especially when it comes to modern-day living. However, people can overcome their stress by exercising and trying out other ways that can calm down their brain and central nervous system. Technically it is not possible to eradicate stress, but we can use different ways to reduce its impact. And the best way to minimize stress is by indulging in the healthy practice of yoga. Yoga is one of the most beneficial and healthy ways to overcome the negative impact of stress and anxiety.

Ever since the covid outbreak yoga has turned out to be a true superhero and has helped people across the world. Your search for the best yoga classes ends at PiggyRide. Known as the finest online learning platform in India, PiggyRide offers the best online yoga classes for kids. These yoga classes will be conducted by experienced yoga teachers. To add to this, your kids will also get an opportunity to practice yoga with their friends. We know that stress is very common in today’s lifestyle but rather than crying and complaining about it we must adhere to the basic principles of yoga to lead a happy and stress-free life. So, if you are craving to live a life free from stress and anxiety, enroll in our online yoga class today!