7 Brain Boosting Foods To Enhance Concentration In Exams

The word exam is sufficient enough to cause panic among students and parents. And with board exams just around the corner, this panic tends to increase. Now the stress can range from expectations to demanding study routines that should be handled with proper care. It is very important to make your kids eat brain-boosting foods which will help in enhancing their focus and concentration.

This article will feature the top 7 brain-boosting foods that you must give to your kids for enhancing their brain functionality. From healthy sleep routines to nutritional food intake and a well-planned study routine will play a key role in boosting your kid’s memory, concentration levels, and will keep all the stress away. So, let’s get into the depth of each brain superfood and what significance it holds for your kids.

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1. Avocados

When it comes to brain-boosting foods for kids, one superfood which you cannot miss is Avocados. It offers extensive health benefits and is considered to be the best brain food for studying during board exams.

It is rich in Vitamin K and folate, and it plays a significant role in improving and boosting your memory and focus. Avocados are also rich in Vitamin B and C, thereby further improving your brain functionality. Avocados are also known to amp up cognitive functioning, and the low sugar and high protein content make them an ideal choice.

2. Green Leafy Vegetables

Another great brain-boosting food is the green leafy vegetable. And when you are especially looking for food that can improve your focus and concentration power for exams, green leafy vegetables should be at the top of your list.

Green leafy vegetables are rich in Vitamin B, and they can also help your kids achieve greater memory power. To add to this, green leafy vegetables are a rich source of folic acid, which further aids in improving coherence.

3. Blueberries

Blueberries are another great option and you can give that to your kids as pre-exam brain-boosting food that will enhance their memory and offer immediate results. They are highly rich in antioxidants and they can create a lasting impact on your short-term memory by stimulating the regeneration of neurons.

You can give blueberries to your kids as a smoothie right before their board exams and this will help your kids retain all the information.

4. Dark Chocolate

It’s actually difficult to say no to dark chocolate. Caffeine in small amounts can make a significant difference by increasing your alertness. That is why you should just give a small piece of dark chocolate to your kids especially when they are studying at night for their board exams.

Another benefit of feeding dark chocolate to your children at night is that it can boost their energy levels before an exam, thereby making their brains ready for the upcoming examination season. Dark chocolate is rich in magnesium and it also acts as a deterrent against stress and also lowers blood pressure.

5. Eggs

Another great brain-boosting superfood is eggs. In fact, eggs should be the go-to ingredient that you must give to your children during their board exams. Eggs are highly nutritional and they are rich in Vitamin B coupled with Vitamin B12 in abundance. Furthermore, choline, which is a super ingredient found in eggs, can also help in boosting your brainpower. Choline is present in the yolk of the egg.

6. Broccoli

Broccoli is actually a brain-boosting superfood and is very beneficial for the brain. It offers Vitamin K which is important for keeping your brain healthy and it also increases the cognitive functioning of the brain.

Moreover, it is also an excellent source of antioxidants that are important for maintaining the proper functioning and health of the brain. In case your kids don’t like broccoli, you can boil the veggie and give it to them in pasta or a salad.

7. Nuts

Another rich and powerful brain-boosting food are nuts. Ask your kids to grab a handful of nuts before leaving for their board exams. Essential nuts like walnuts are loaded with vitamins and minerals like Vitamin E, and zinc and all these nutrients can improve your reasoning skills. So, make sure that you make your kid’s diet wholesome by incorporating nuts.

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Final Words

These are the 7 important brain-boosting foods that will play a key role in improving your brain functionality. These brain-boosting foods will play a key role in enhancing their overall cognitive development and memory enhancement. PiggyRide is taking all the necessary steps to make sure that your kids do well in their upcoming board exams. Moreover, you can also connect with our experienced tutors and seek answers to all your questions and doubts.

Apart from getting your concerns clear, you can also enroll your kids in our online classes for further brain development. We offer comprehensive online courses such as online Rubik’s cube classes, online chess classes, online Vedic maths classes, and a lot more exciting online courses. So, enroll your kids in our online classes today.