7 Teen-Friendly Healthy Snacks For Weight Loss

According to the study, the total prevalence of obesity in Indian teens has grown from 19% to 23%. However, in this article, you can explore the best healthy snacks for weight loss in teens. 

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Is your child getting obese because of their daily cravings for fast food? We know it gets a bit challenging to stop your child from having their favorite street food. But we have an alternative for you. You will discover the best foods for weight loss in this article.

Furthermore, did you know that kids go through physical growth and development from the ages of 9 to 15? As a result, they require the greatest amount of nutrients, vitamins, minerals, proteins, carbohydrates, and good fats to excel in all aspects of life. Be it academics or sports.

However, kids and their love for junk food are interlinked. Thus, they’re not aware of how it can lead to many health problems such as obesity, diabetes, and digestion issues from a young age. 

Hence, if you’re a mother of a teen who is suffering from obesity or digestion problems, you can scroll down to get the best healthy snacks for weight loss. 

7 Best Healthy Snacks For Weight Loss In Teens

1) Tortilla Pizza

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Is your child a pizza lover? Moreover, does your child crave pizza at least once a week? However, refined wheat flour is not at all healthy. In addition, most dieticians recommend avoiding refined flour because it causes digestive problems and obesity. So, this is one of the healthy snacks for weight loss because its base is made up of quinoa.

What Do You need? 

1) 2-3 Quinoa Tortillas ( Chapatis)

2) Mozzarella Cheese

3) Onions, Tomatoes, Capsicum, & Panner ( You can include your veggies accordingly. ) 

4) Oregano, Black Pepper, Salt

5) Sauce

How To Make?

1) Make Quinoa chapatis & keep it in the oven or on the tawa to make it crisp. 

2) Apply sauce to it. 

3) Put all your chopped veggies & panner on your base. 

4) Grate the cheese. 

5) Preheat the oven to 350 degrees & put your tortillas topped with cheese and veggies into the oven, and bake for 17 minutes. 

Related Article: Top 9 Vegetarian Vit D Foods To Include In Your Child’s Diet

2) Yogurt Tofu Salad 

Curd, tofu, and combined veggies become one of the yummiest and healthy snacks for weight loss. This salad is rich in proteins and Vit A, Vit C, potassium, and fiber. Therefore, Yogurt tofu salad will help in healthy weight loss, and kids will love it. 

What Do You need? 

1) Thick Yogurt

2) Black Pepper & Salt

3) Veggies Of Your Choice ( You can include chopped carrots, onions, tomatoes, cucumber, broccoli, and bell pepper) 

4) Tofu 

5) Olive Oil or Coconut Oil

How To Make?

1) Chop all your veggies.

2) Take a pan and add half a spoon of olive oil and add all your veggies to it. 

3) Saute the veggies for 10 minutes & cover it with a plate for the next 5-10 minutes. 

4) Also, saute the tofu in the same pan without adding any oil. ( This step will give a better taste of it in the yogurt.) 

5) Let the veggies cool

6) Take a bowl and add your yogurt to it. 

7) Add all the veggies and tofu to the yogurt & combine it well. 

8) Add salt & black pepper for taste. 

9) Serve it to the kids. 

3) Granola & Dry Fruit Bar

Granola & almonds are rich in proteins, fiber, and Vit E, Biotin, Calcium, and minerals. Moreover, If your child loves to eat chocolates and craves them every single day, let’s make a healthier version of it at home. You can consider it one of the healthy snacks for weight loss that your child can have every day. In addition, oats are one of the best foods for weight loss. 

What Do You need? 

1) 2 Cups Oats

2) Brown Sugar

3) Dry Fruits Of Your Choice

4) Salt

5) Flaxseed Germ

6) Quinoa Flour

7) 1 Egg

8) Honey

9) Vanilla Extract

How To Make?

1) Take a bowl, and mix oats, flaxseed germ, brown sugar, nuts, salt, Quinoa flour, and cinnamon for a next-world taste. 

2) Pour the honey, egg, vanilla extract, and oil into the mixture you prepared above. 

3) Combine the ingredients.

4) Preheat the oven to 350 degrees 

5) Now make the shape of bars from the mixture and put them into the oven. 

6) Bake them for 35 minutes or till the time the granola bars turn brownish 

7) After they cool off, cut them off in the shapes of a bar. 

4) Cottage Cheese & Lettuce Wraps 

Lettuce and cottage cheese are high in vitamins A and C, as well as proteins, iron, and calcium. This recipe is a favorite among children and is one of the best foods for weight loss. Moreover, it’s also one of the balanced healthy snacks for weight loss substitute for the various wraps kids who crave street food.

What Do You Need? 

1) Cottage Cheese

2) Corns

3) Thick Curd ( Substitute For Cheese )’

4) Salt & Black Pepper

5) Tomatoes, Onions, & Capsicum. 

6) Peanuts

7) Lettuce

8) Olive Oil/ Coconut oil

How To Make?

1) Take a pan & Put the oil

2) Put all the chopped veggies & corn. Saute them well for 15 minutes. 

3) Take the sauteed material out. 

4) Put your peanuts in the same pan and saute it well till they turn crunchy. 

5) Mix all the mixture and add thick curd to it. 

6) Pur salt & Black pepper

7) Take a lettuce sheet, wash it, and place the material on it. 

8) Now, take a slice of cottage cheese and saute it well till it turns golden brown.

9) Place the cottage cheese on top of the mixture. 

10) Wrap the lettuce & serve.

5) Apple & Sunflower Seeds Muffins

Apple & Sunflower seeds are rich in Vit C, fiber, antioxidants, Vit E, Iron, Manganese, Vit B1, Vit B6, and more. This fresh and soft muffin is one of the best foods for weight loss. 

What Do You need? 

1) Apples

2) Brown Sugar

3) Low-fat Milk

4) Carrots

5) Nut Butter ( Substitute – You can add any butter ) 

6) Sunflower Seeds ( You can combine seeds of your choice)

7) Peek Of Lemon

8) Baking Powder

9) Oat Flour/ Amond Flour/ Coconut Flour ( You can opt for any 1 of them)

10) Baking powder

11) Cinnamon

12) Eggs

How To Make?

1) Take baking powder, flour mix, and cinnamon powder. Mix all of them. 

2) Make an apple puree & grate the carrots. 

3) Whisk the apple puree, eggs, and brown sugar

4) Now, add the flour you mixed above to this mixture. 

5) Blend the batter until it is smooth.

6) Place it in muffin tins and bake for 20 minutes. Make sure the oven is preheated to 180 degrees.

7) Remove from the oven after 20 minutes and allow to cool.

8) Sift the powdered brown sugar into a mixing bowl and stir in the melted nut butter and lemon rind.

8) Make a smooth paste with the lemon juice and sprinkle it over the muffins. 

9) You can garnish the muffins with your favorite nuts and sunflower seeds. 

6) Mango-Chia Pudding 

If your kids crave ice-cream, it’s one of the yummiest healthy snacks for weight loss. This pudding is rich in Vit A, Vit C, Vit K, quercetin – an antioxidant, proteins, fiber, and more. Moreover, it can be a great breakfast or the best dinner for weight loss recipes.

What Do You Need?

1) Chia Seeds

2) Nuts Of Your Choice

3) Almond Milk/ Coconut Milk ( You can opt for Any Low-Fat Milk

4) Mango

5) Brown Sugar If Needed ( Because mangoes are already sweet ) 

How To Make?

1) Blend Mango and make a puree of them. 

2) Add chia seeds and nuts to the milk. 

3) Finally, whisk them well and you can also add sugar to the mixture. 

4) Add chopped Mango to the mixture. 

5) Now, you can serve them in glasses and garnish them with mangoes and nuts. 

7) Beetroot & Carrot Tortillas 

Have you ever served boiled vegetables or even fresh vegetable juices? Kids hate the sight of them. In addition, here’s one of the healthy snacks for weight loss. Moreover, iron, vitamin B9, vitamin C, betaine, vitamin A, biotin, vitamin K1, vitamin B6, and other nutrients are abundant in this meal. So, it’s even one of the best foods for weight loss. 

What Do You Need

1) Beetroot

2) Carrot

3) Curd

4) Cucumber

6) Salt & Black Pepper

7) Oats Flour or Cornmeal Flour ( You can opt for any flour ) 

How To Make?

1) Blend Beetroot & Carrot. Make a smoothie

2) Add salt & black pepper to it. 

3) Put your smoothie in the flour and make a dough. 

4) You can make tortillas. 

5) Also, take curd, add water, grated cucumber, salt, and black pepper to it. 

6) Serve the tortillas with cucumber yogurt. 

Related Article: Top 7 Immunity Boosting Foods For The Monsoon Season

Take Away 

Kids cannot avoid fast food, no matter how much you try to stop them. However, the only way you can assist them in avoiding eating street food is by baking and making delicious substitutes for them. You can check out these 7 best healthy snacks for weight loss in teens. 

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