Yoga for Kids – A Complete Guide for Benefits & Poses

Yoga – the most calm activity that one can embrace. It involves moving your body which include postures & poses. Yoga for kids is a great way to let them remain calm, healthy & sound. They stay happier, fit, active & stress-free. The earlier a kid starts doing yoga, the more they reduce the risk of numerous illnesses in adulthood.

We live in times when everyone has busy schedule, This fast pace of lifestyle has a profound effect on kid’s growing ability, and it is usually not good for them. So, it’s excellent if we introduce yoga to them- By practicing yoga postures or yoga Asanas, the kids can learn how to keep themselves physically fit, enhance concentration and develop focus.

Related Article : Importance of Physical & Fitness Activities for Kids

Yoga for kids or yoga meditation helps them concentrate better by making them practice different types of kid’s yoga poses. Different types of yoga for kids can help them build their self-esteem and confidence.

#Adho Mukhasvanasana – The Dog Pose

#Vrikshasana – The Tree Pose

#Virabhadrasana – Warrior Pose

#Tadasana – The Mountain Pose

#Uttanasana – The Rag Doll Pose

#Baddha Konasana – The Butterfly Pose

#Setu Bandhasana – The Bridge Pose

#Pranayama – Breathing Exercises

Yoga classes can prove beneficial for kids in many ways because they regularly encounter social, physical, and emotional challenges, basic yoga can help them with better breathing techniques, physical postures, and calmer reactions.

The top 5 benefits can be summarized as –

1. Improves Sleep

Yoga is an excellent way to get peaceful sleep, especially before bedtime is highly recommended for improving sleep & pattern. When a kid is stressed or overwhelmed, their bodies are tired, and minds are full, reducing the ability to sleep well. So, introducing yoga practicing can be the effective way to overcome it.

Kids aren’t stressed about finances or deadlines, but they are stressed out by their schoolwork and peer relationships in general.

2. Controls Weight & Strengthen Bones

Yoga requires physical efforts, which helps in burning calories which otherwise get accumulated as fat. It helps in maintaining good weight in kids hence keeps them away from obesity etc.

Similarly, Bones are tended to get stronger with yoga among kids.  Its helps in increasing bone density that helps prevent osteoporosis (a condition in which bones get weaken and fragile)

3. Enhances Emotional Regulation

Kids feel calm, stress-free & active after they do yoga. According to research, the body releases beta-endorphin, a natural substance in the body during yoga or any physical activity which is hundreds of times more potent than morphine. Kids learn to be in the instant moment while relaxing and gaining a peace of mind, which ultimately enhances their emotional regulation.

4. Better Concentration & Self Esteem

Kids who stay fit, get enhanced with better concentration skills & Self Esteem. They have a sound mind which makes them to perform well. Perfecting a pose/Asanas and improving their balance can give young children a sense of personal empowerment. It is key to self-esteem.

5. Improves Posture & Physique

Few more benefits of yoga for kids include improved coordination, balance, posture, physique and flexibility. It enhances good sleep & relaxation as well. Going through a variety of yoga poses helps them to learn about their bodies and the movements they’re capable of doing & turn them flexible.

Related Article: Benefits of Indoor Games & Extra Curriculum Activities for Kids

Introducing Yoga Online Classes to Kids

Yoga is the calm & relaxing activity for kids. It can be performed from the comfort of the home & if you want an expert instructor for your kid, online yoga classes are available with PiggyRide.

Yoga Classes

Yoga classes are an amazing opportunity for kids to embrace fitness & leveraging the best out of yoga sessions which are quick to follow. Roll out yoga mat & let them begin today.

The Yoga classes are intended to make kids learn yoga by the systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation aimed at developing harmony in the body, mind, and environment. The sessions will help in boosting their immunity as well as overall academic performance because yoga makes them active, sharper, and confident.

Yoga & Meditation Workshops

Yoga & Meditation Workshop are rolled out on PiggyRide each week which are similarly aimed to help kids with imparting awareness regarding Physical Fitness, better balance & improved coordination, Calmness, and Effective movement practices that Yoga can bring. The sessions are full of interaction & deep learning for forming postures.

Take away

There are innumerable benefits that your kid can have through the daily practice of Yoga.  Parents should encourage kids by enrolling them for Kids Yoga Sessions, which are required for overall wellbeing.  Yoga is not just a workout, but the perfect tonic for the development of your kid’s heart, body, mind, and soul!

Want to join our Yoga classes/ workshops for enhanced immunity and better mental health for your kid. Hurry up, check it out on PiggyRide.