Boost Your Kid’s Immunity With These Top Winter Superfoods

Have you ever heard about winter superfoods? And what is the importance of including winter superfoods in your kid’s diet? The winters have set in, and the temperatures have started rising. And we are pretty much sure that till now most of the people might be wearing extra layers of sweaters and warmers so that they can protect themselves from the harsh and cold weather.

But do you know that excessive layers of jackets and sweaters will not be sufficient for keeping your kids warm? However, eating healthy and nutritional meals will keep your kids safe and their immunity levels will increase too. As a parent, you should make sure that the diet you are providing to your kids must be rich in winter superfoods. Furthermore, this will also play a key role in strengthening your kid’s immune system against the novel coronavirus, especially when there is no vaccination for kids against the deadly virus. Get ready to make this year’s winter healthy and delicious by including the mentioned below winter superfoods in your kid’s diet.

Related Article: 5 Easy Tips To Make Your Kids Eat Healthy Food

Top 7 Winter Superfoods for Kids

1. Jaggery (Gur)

Kids have a sweet tooth and there is nothing better than including jaggery in their diet especially during the winter months. Well, jaggery has some essential warming properties that can play a crucial role in curing a cold and cough. Moreover, it also acts as an impactful and powerful lung cleaner and can cure lung infections in little kids. You can give jaggery to your kids in the form of jaggery ladoo, or even jaggery chapati. If you will give jaggery to your kids with ginger or saunf, it will do wonders for your kid’s immune system.

a) Benefits of Jaggery for Kids

Listed below are some essential benefits of jaggery that makes it an essential winter superfood-

i) Generates heat in the body.
ii) Boosts immunity in the body.
iii) Acts as an effective lung cleaner.

2. Vegetable Soup

If you are researching the winter season food list for kids, you must not forget vegetable soup. All you have to do is take a few tomatoes, beetroot, spinach, carrot, and other essential vegetables. Firstly boil them and make a hot soup for your children every day during winters. It is a known fact that vegetable soups will not only keep your kids warm but will also improve their digestive systems. Apart from including vegetables, you can even add a few lentils or some chicken to improve the flavors of the soup.

b) Benefits of Vegetable Soup for Kids

Listed below are some essential benefits of vegetable soup that makes it an essential winter superfood-

i) Regarded as the storehouse of nutrients.
ii) It will keep the flu and diseases at bay.
iii) Moreover, it will provide instant relief from cold, cough, chest congestion, and fever thereby cutting the need for medicine.

3. Dates (Khajoor)

Just like jaggery, even dates are a healthy option when it comes to the winter superfoods for kids. Apart from being sweet and delicious, dates are packed with some of the essential and powerful nutrients like vitamins and minerals including calcium, iron, and potassium. Just like jaggery, even dates will keep you warm in winters. Don’t hesitate to experiment and try out new dishes made out of dates. You can try making pancakes drizzled with dates or smoothies layered with the same.

c) Benefits of Dates for Kids

Listed below are some essential benefits of dates that makes it an essential winter superfood-

i) Increases the iron level in the body.
ii) Keeps the bones strong.
iii) A good source of instant energy booster.

4. Amla

Another powerful winter superfood for your kids is the evergreen amla. Moreover, it also gives a boost of antioxidants to the body which plays a key role in fighting against all diseases and infections. You can give one slice of amla directly to your kids to eat. Or else, you can also make amla juice and mix it with some salt and masalas and create a healthy drink out of it.

d) Benefits of Amla for Kids

Listed below are some essential benefits of amla that makes it an essential winter superfood-

i) Boosts immunity and helps in proper body detoxification.
ii) Helps in purifying blood.
iii) Boosts digestion.

5. Desi Ghee

Well, we all have been living with a misconception that desi ghee leads to weight gain. But the reality is that desi ghee is an important winter superfood and it offers a multitude of benefits. A spoonful of desi ghee will keep your kid’s skin healthy and nourishing. You can give desi ghee smeared rotis to your kids.

e) Benefits of Desi Ghee for Kids

Listed below are some essential benefits of desi ghee that makes it an essential winter superfood-

i) Helps in preventing cold and cough.
ii) Boosts metabolism.
iii) Keep your body warm and healthy.

6. Sweet Potato (Shakarkandi)

Sweet potato is an absolute winter delight that everyone should indulge in. It is also an excellent source of fibre, vitamin A, and potassium. Regular consumption of sweet potatoes will help in curing constipation, building a stronger immune system, and reducing inflammation. Sweet potato is also a good source of fulfilling your body’s vitamin c needs. You can either give it to your kids with warm milk or even in a roasted form.

f) Benefits of Sweet Potato for Kids

Listed below are some essential benefits of sweet potato that makes it an essential winter superfood-

i) An excellent source of high fibre.
ii) Contains Vitamin D which plays a vital role in keeping your skin, heart, bones, and nerves healthy.
iii) High in iron content that offers a boost of energy and promotes the proper functioning of the immune system.

7. Bajra

Another important winter superfood is bajra and it offers some really good benefits to children, especially babies. Bajra is packed with fibre and potassium. Moreover, it is gluten-free. Also, bajra is an excellent source of Omega-3 and iron. You can give bajra to kids in the form of chapatis, uttapam, dalia, and khichdi. Bajra is also a very good source of iron and calcium.

g) Benefits of Bajra for Kids

Listed below are some essential benefits of bajra that makes it an essential winter superfood-

i) A portion of high-energy food that will keep your kids energized throughout winters.
ii) Will keep your kids warm and comfortable.
iii) Helps in weight control.

Related Article: Effective Winter Care Tips For Kids

Takeaway

These are the top 7 winter superfoods that you must include in your child’s diet. It will not only keep your kids warm and their immune system strong, but it will also play a key role in providing all the other essential nutrients to them. Moreover, Omicron which is the new variant of Covid-19 is rising rapidly and mostly affecting children. And till now we don’t even have access to the vaccination for kids.

Hence, it becomes even more important to keep your kids safe and their immune systems strong. These 7 winter superfoods will come to your immediate rescue. All you need to do is to include all these essential winter superfoods in the diet of your kids. Being ranked as the best parenting platform, you can also check out the official website of PiggyRide and seek answers to all your queries and questions.
Always remember, that prevention is better than cure!