Effective Tips To Cope-Up With Exam Stress In Kids

For some kids, exams can be stressful while for others it can be a wonderful experience and an opportunity to prove their worth to everyone. In this article, we will focus on the effective tips to cope-up with exam stress in kids. With the evolution of technology, there are an end number of ways by which you can overcome exam stress in kids. From engaging games and activities to interactive teaching methods, using these options you can make your kids study in a stress-free environment.

In fact, there are a myriad of options that will allow you to study productively. From giving your kids mock tests to asking them to solve puzzles like sudoku you can look for various creative ways to overcome exam stress in kids. Before we get into the depth of tips and tricks on how to overcome stress in your kids, especially during exams, we need to have a basic understanding of the common symptoms of exam stress in kids.

Related Article: Helpful Tips To Overcome Procrastination During Exam Times

Causes of Exam Stress in Kids

a) Inadequate exam preparation.

b) Pressure from family to do well in exams.

c) Pressure from within to prove yourself.

Exam Stress Symptoms

Once you’re able to identify the underlying cause you must also know about the different exam stress symptoms that can be a triggering factor. Some of the common exam stress symptoms have been mentioned below-

a) Losing touch with friends.

b) Losing interest in activities your kids enjoy.

c) Experiencing extreme mood swings.

d) Poor sleeping cycle.

e) Lack of motivation to study.

f) Procrastination is common in kids dealing with exam stress.

Now let’s get into the depth of different tips and tricks using which you can overcome exam stress in kids.

1. Make Way for Healthy and Active Living

Not many people know, but healthy and nutritional eating plays a significant role in overcoming exam stress in kids. Perhaps, to promote a healthy and active lifestyle you must motivate your kids to eat healthy and nutritional food, and ask them to exercise on a daily basis.

You can start by serving fresh fruits and vegetables to your kids and serving them healthy salad. Other than this, you can also enroll your kids in various online extracurricular classes such as online dance classes or online yoga classes and make way for a healthy living.

2. Talk To Your Kids About Exam Preparation

Another effective strategy to overcome exam stress in kids is to talk to them about their exams. You can start the conversation by asking them when is their exam? What are the subjects that they are confident of? or what are their weak subjects?

Questions like these will help you to understand your kids better and as parents, you’ll be able to help your kids in overcoming their exam stress. Make a comprehensive study schedule and ask your kids to divide their time as per the difficulty level of the subject.

3. 8 Hours of Sleep is Mandatory

Regular sleep is very important especially when your kids are bracing themselves to prepare for their exams. Moreover, 8 hours of sleep is considered to be a healthy habit for the proper functioning of the mind and body.

So, make sure that your kids are properly rested and an adequate amount of sleep will help them to stay focused thereby improving their concentration. There is doubt about the fact that exam stress in kids can lead to irregular sleeping habits, so make sure that you take all the necessary steps to reduce this stress.

4. Create an Effective Time Management Schedule

The key to managing exam stress in kids is by introducing them to an effective time management schedule. In a layman’s language, this means that you must discuss with your kids what task should be given the top-most priority and how should kids develop ways to study 2-3 subjects in a day.

If possible, ask your kids to write and learn because this will allow them to retain the information for a longer period of time.

5. Motivate Your Kids

Motivation can do wonders for your kids in overcoming exam stress. So, make sure that you keep motivating your kids to do well in their exams. This will build their confidence and offer them the strength to do well in exams without any stress. Furthermore, motivating kids to study well and work on different tips and tricks will enable them to beat all their stress thereby boosting their self-esteem.

6. Keep a Proper Check on Your Kids

As parents, think outside the box and adapt unique and creative ways to make your children study for their exams. Avoid the use of boring and monotonous study routines which has the potential to cause exam stress in kids.

You can enroll your kids in various interactive online classes such as online math classes or online chess classes, courses like these will make your kids more creative, analytical, and great problem solvers. Remember, that with better technology you must devise different approaches and techniques to overcome this stress in your kids.

7. Give Them More Water to Drink

Scorching summer heat and exam stress can cause your kids to be sick. Therefore, make sure that you keep your kids well-hydrated as water is important for the proper functioning of their bodies.

To add to this, you must ensure that your kids drink at least 2 liters of water daily. Dehydration can make them uneasy and cause severe muscle cramps and headaches. So, ensure that your kids drink enough water.

Related Article: 6 Tricks To Help Your Child Develop Effective Study Skills

Takeaway

These are the 7 efficient tips to overcome exam stress in kids. Do not forget to discuss the paper with your kids once they are back home. You must also not forget the fact that you are the most influential role model to your children and they look up to you. So, make sure that you are always there for them especially when they are under pressure.

To make your journey smooth, you can also enroll your kids in interactive online classes offered by PiggyRide. We know that regular intervals of break is important for the healthy functioning of your kid’s brain, so our online classes can be a major source of help in this aspect.

From online chess classes to online painting classes you can browse through our website and look for the most suitable online course for your child. After all, taking out time to understand your kids and their stress can play a key role in developing essential skills and strategies for managing the exam stress in your kids in a much better way.